Weigh In record (no journal entry) for 15 October 2021
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124.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1276 kcal
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Fat: 45.47g | Prot: 89.69g | Carb: 121.36g.
Breakfast: Pinoli, Mele Golden Delicious, Soyfruit Bevanda di Soia, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Delicius Filetti di Sardina al Naturale, Saclà Olive Nere Toste, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Pema Pane Proteico, Masina Bresaola Equina. Snacks/Other: Fage Yogurt Greco Total 0% , Amaretti, Bongiovanni Cacao Magro, Caco. more...
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gaining 3.1 lb a week
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