Weigh In record (no journal entry) for 14 October 2021
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359.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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4574 kcal
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Fat: 201.42g | Prot: 309.43g | Carb: 350.62g.
Breakfast: All Whites 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Smoked Uncured Ham, Publix Reduced Fat Mozzarella String Cheese, Equate High Performance Protein Shake - Caramel , All Whites 100% Liquid Egg Whites, Rockstar Inc Punched. Lunch: Wendy's Classic Chicken Sandwich, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Wendy's Chili (Large). Dinner: Locatelli Pecorino Romano, Hot Pockets Premium Pepperoni Pizza, Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 1.2 lb a week
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