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huhu.....🤸😘
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1007 kcal
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Fat: 38.17g | Prot: 40.80g | Carb: 126.11g.
Breakfast: Tante Klara Sauerkirsche Konfitüre Extra Nimm's Leicht, VeHappy Sojagurt Bourbon-Vanille, Filinchen Low Carb, Heidelbeeren. Lunch: Mutters Feinstes Kartoffelsuppe. Dinner: Activia 100% Pflanzlich Natur Ungesüßt, Metzgerfrisch Bio Bierschinken, Weizenbrötchen, Heidelbeeren. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange, Filinchen Filinchen Snack mit Schokocreme, Kaffee, Kaffee. more...
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losing 3.1 lb a week
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