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bodybuilderesq
Journal
13 Oct 21
bodybuilderesq's Journal, 13 October 2021
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Weigh In record (no journal entry) for 13 October 2021
189.6 lb
Lost so far:
10.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2021:
2300 kcal
Fat: 66.00g | Prot: 177.00g | Carb: 217.00g.
Breakfast:
Muscle Milk 100% Whey Protein - Vanilla.
Lunch:
Sushiya Gold Dragon Roll, RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Tuna Nigiri.
Dinner:
Quick'N Eat Fully Cooked Angus Choice Beef Patties, Taste of Inspirations Brioche Hamburger Buns, Alexia Sweet Potato Julienne Fries.
more...
1941 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes.
more...
losing 1.9 lb a week
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