Weigh In record (no journal entry) for 13 October 2021
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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833 kcal
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Fat: 8.26g | Prot: 100.83g | Carb: 91.84g.
Breakfast: Ready Pac Spinach, Clara de Ovo, MuscleTech Premium Gold 100% Whey Protein, Banana, Morangos. Lunch: Legumes Cozidos, Batata Doce, Tilápia. Dinner: Legumes Cozidos, Batata Doce, Tilápia. Snacks/Other: Morangos, MuscleTech Premium Gold 100% Whey Protein, Legumes Cozidos, Batata Doce, Tilápia. more...
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losing 10.8 lb a week
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