Weigh In record (no journal entry) for 13 October 2021
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329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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977 kcal
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Fat: 50.11g | Prot: 52.81g | Carb: 74.89g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Grilled Chicken, Sun Yun Hot Kimchee. Dinner: Siberoni Chicken Pelmeni, Cucumber (Peeled). Snacks/Other: Boudin Sourdough Bread, Butter. more...
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losing 14.0 lb a week
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