|
Still heading in the right direction. No derailments. : )
|
168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
2052 kcal
|
Fat: 72.36g | Prot: 85.10g | Carb: 134.07g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Coffee. Lunch: Beef Meatballs, Oscar Mayer Traditional Bacon, Butter, Toasted Bread, Soft Boiled Egg. Dinner: Dinner Rolls, Red Table Wine, Vegetable Spring Roll, Beef Steak. Snacks/Other: Beer. more...
|
|
2080 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|