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Hallöchen....🙇🌼
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145.9 lb
Lost so far: 56.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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968 kcal
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Fat: 21.75g | Prot: 36.58g | Carb: 174.33g.
Breakfast: Activia Müsli (115g), Filinchen Low Carb, Kaffee, Nimm's Leicht Aprikose Konfitüre. Lunch: Kaffee, Bresso Kirschtomaten & Chili, Tomaten, Rote Paprika, REWE Bandnudeln, Banane. Dinner: Heidelbeeren, VeHappy Sojagurt Bourbon-Vanille, REWE Delikatess Bierschinken, Harry Dinkel Sandwich. Snacks/Other: Granini Die Leichte Limo Maracuja-Orange. more...
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losing 6.2 lb a week
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