Weigh In record (no journal entry) for 12 October 2021
|
182.3 lb
Lost so far: 82.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
2434 kcal
|
Fat: 106.66g | Prot: 174.47g | Carb: 183.75g.
Breakfast: Zucker, McDonald's Cappuccino (Small), Tomaten, Gurke (mit Schale), Eisbergsalat, Ja! Remoulade, Gekochtes Ei, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Kinder Bueno, Donuts , Nutella Nutella, Maggi Jägersoße, Aldi Eierspätzle, Mehlig & Heller Haxenfleisch. Dinner: Böklunder High Protein Salami, Got7 Cheddar Cheese, Greenorganics Bio Kokosmehl , Exquisa Hüttenkäse 0,8%, Gouda, Eiklar. Snacks/Other: Schwartau Schokosoße, Snickers Hi Protein White, Ehrmann High Protein Pudding Caramel, Koro Drogerie Bio Kokosmehl, Kaufland Bio Apfelmark , Gemischte Nüsse, Banane, Eiklar, Ei, Ehrmann High Protein Pudding Hazelnut. more...
|
|
1398 kcal
|
Activities & Exercise:
Gym - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|