Weigh In record (no journal entry) for 11 October 2021
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281.9 lb
Lost so far: 40.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1858 kcal
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Fat: 100.75g | Prot: 111.00g | Carb: 183.50g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Loven Keto Friendly Buns, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Ground Turkey Fresh 85/15, Fresh Gourmet Crispy Onions. Dinner: Jennie-O Ground Turkey 85/15, Tostitos Salsa Con Queso (Medium), McCormick 30% Less Sodium Taco Seasoning Mix, Ruffles Baked Flamin' Hot Ruffles. Snacks/Other: Jolly Rancher Sugar Free Hard Candy, Reese's Sugar Free Mini Peanut Butter Cups, Voortman Sugar Free Fudge Chocolate Chip, Kraft Cool Whip Lite, PEScience Select Protein - Peanut Butter Cookie, Smucker's Sugar Free Caramel Syrup. more...
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losing 5.6 lb a week
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