Weigh In record (no journal entry) for 11 October 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1173 kcal
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Fat: 50.17g | Prot: 38.56g | Carb: 140.67g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Kırmızı Erik, Ev Yapımı Yoğurt, Bal, Tadım Kavrulmuş Badem İçi, Mantı, Ekmecik Susamlı Galeta, Kuru Kayısı, Cafex Mocha, Ülker Albeni, Haşlanmış Yumurta, Poğaça. more...
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2180 kcal
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Activities & Exercise:
Singing - 11 minutes, jsjs - 16 minutes, Walking (moderate) - 3/mph - 40 minutes, Studying - 11 hours, Resting - 5 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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