Weigh In record (no journal entry) for 11 October 2021
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1085 kcal
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Fat: 49.90g | Prot: 33.91g | Carb: 118.77g.
Breakfast: Alpro Soya Latte di Soia, Kinder Brioss. Lunch: Finocchio, Prosciutto Crudo, Bonduelle Cereallegre Cous Cous con Pollo e Verdure. Snacks/Other: Nutella Nutella, Alpro Soya Latte di Soia, Grancereale Classico. more...
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losing 0.8 lb a week
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