Weigh In record (no journal entry) for 11 October 2021
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1936 kcal
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Fat: 65.53g | Prot: 67.61g | Carb: 261.33g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Strauchtomaten, Cucina Pesto Alla Genovese , Spitzpaprika, Zucchini, Kaufland Bio Dinkel-Vollkorn-Fusili. Dinner: Garden Gourmet Vegetarische Klößchen, Asia Green Garden Thai Curry-Cremesuppe, Grünländer Bärlauch Würzig Intensiv, Gekochtes Ei, Netto Hummus Naturell, Mischkornbrot. Snacks/Other: Nashi-Birne, Ferrero Küsschen, Take It Veggie Bio Hafer Drink, Naduria Mandelprotein, Rosinen, Bio-Bio Basis-Müsli 5-Korn Mix. more...
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2572 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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