Weigh In record (no journal entry) for 16 March 2011
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1952 kcal
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Fat: 54.02g | Prot: 65.80g | Carb: 300.11g.
Breakfast: 1% Fat Milk, Syrup, Plain Pancakes. Lunch: buttery spread, french bread, betty crocker mashed potatoes, peas, meat loaf. Dinner: great value light, soy sauce, brown rice, pinto beans. Snacks/Other: sugar, coffee mate. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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