Weigh In record (no journal entry) for 10 October 2021
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2131 kcal
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Fat: 69.17g | Prot: 99.79g | Carb: 301.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Pecan Halves, Chobani Nonfat Plain Greek Yogurt, Maple Grove Farms Sugar Free Maple Syrup, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Virgin Coconut Oil, Polar Fuji Apple Slices. Lunch: Kraft Macaroni & Cheese as Packaged, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Boar's Head Turkey Pepperoni, Red Onions, Spinach , Giovanni Rana Basil Pesto, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Great Value Broccoli & Cauliflower, Kroger Finely Shredded Parmesan Cheese, Knorr Alfredo Sauce Mix, Banza Chickpea Pasta, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Candy. more...
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2734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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