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Schönen Sonntag 🤸
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148.6 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1252 kcal
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Fat: 38.38g | Prot: 33.22g | Carb: 189.63g.
Breakfast: Mühlhäuser Erdbeere, Filinchen Original, Alpro Soya Joghurt Pfirsich. Lunch: Develey Garten Kräuter Dressing , REWE Beste Wahl Braune Champignons, Iglo Backfisch-Stäbchen, McCain Steakhouse Frites. Dinner: VeHappy Sojagurt Bourbon-Vanille, Spreewald-Feldmann Kürbis-Würfel, Heidelbeeren. Snacks/Other: Filinchen Filinchen Snack mit Schokocreme, Granini Die Limo Pink Grapefruit + Cranberry, Activia Erdbeere Himbeere Goji, Kaffee. more...
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gaining 6.2 lb a week
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