Weigh In record (no journal entry) for 10 October 2021
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130.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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937 kcal
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Fat: 38.93g | Prot: 35.74g | Carb: 115.70g.
Breakfast: Bihun Goreng. Lunch: Tahu Goreng, Bihun Goreng, Sambal Goreng. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Nanas, Permen Keras, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Strawberry Creme. more...
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gaining 0.8 lb a week
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