Weigh In record (no journal entry) for 09 October 2021
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169.1 lb
Lost so far: 58.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1103 kcal
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Fat: 22.84g | Prot: 54.65g | Carb: 168.36g.
Breakfast: Physalis, Heidelbeeren, Dattel, Apfel, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Petit Paris Ziegenkäserolle , Cirio Pasta Sauce Kräuter, Nudeln (Gekocht), Schwarze Oliven, Feinkost Dittmann Pfefferonen Mild-Pikant, Kirschtomaten, Knoblauch. Snacks/Other: SchapfenMühle Dinkel-Grieß, Mühlen Gold Weichweizen-Grieß, Zimt, Roma High Protein Pudding Karamell, Gutes Land Magerquark, Ungesüßte, Gefrorene Himbeeren. more...
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losing 13.9 lb a week
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♡ Rosalie ♡'s weight history
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