karymi's Journal, 08 October 2021

Weigh In record (no journal entry) for 08 October 2021

226.0 lb Lost so far: 5.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:

466 kcal

Fat: 8.69g | Prot: 20.68g | Carb: 76.47g. Breakfast: Sesame Bagel, Equate Meal Replacement Shake - Milk Chocolate. more...

2693 kcal

Activities & Exercise: bowflex C6 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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