Weigh In record (no journal entry) for 08 October 2021
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197.1 lb
Lost so far: 39.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1504 kcal
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Fat: 34.46g | Prot: 81.63g | Carb: 222.08g.
Breakfast: Mandarine, Ehrmann High Protein Joghurt Himbeer Granatapfel , Milkana Kräuter Leicht mit Allgäuer Milch, Hofburger Fettreduzierter Gouda, Goldähren Dreikorn Toast. Lunch: Apfeltorte. Dinner: Wasabi, Kraft Miracle Whip Balance, Teriyakisoße, Gurke (Geschält), ASIA Sushi-Ingwer Weißer Ingwer, Aldi Holländischer Gouda, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Palatina Sushi Reis, Lien Ying Nori-Blätter. Snacks/Other: Milsani High Protein Pudding Schoko, Risbellis Vanille-Kokos, Langnese Capri. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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