Weigh In record (no journal entry) for 08 October 2021
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161.6 lb
Lost so far: 28.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2118 kcal
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Fat: 48.71g | Prot: 84.73g | Carb: 326.42g.
Breakfast: Acar Mentimun Manis, Bihun (Dimasak), Kerupuk Udang, Semur Daging, Nasi Putih, Sari Roti Roti Isi Krim Mocca, Indomaret Emping Manis Pedas, Bihun (Dimasak), Kobe Tepung Bumbu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Sambal Goreng, Ayam Goreng, Nasi Putih, Dimsum, Sari Roti Chiffon Pandan, Greenfields Skimmed Milk (250ml), Keripik Pisang. more...
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gaining 0.5 lb a week
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