Weigh In record (no journal entry) for 07 October 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1949 kcal
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Fat: 62.47g | Prot: 88.00g | Carb: 162.75g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Roggenbrötchen, Aprikosenkonfitüre, Hartgekochtes Ei, Milfina Butter. Lunch: Zwiebeln, Oldenländer Rindersuppenfleisch, Olivenöl, Eiernudeln (Angereichert, Gekocht). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Äpfel, Zwickl Bier, Kaffee, Alnatura Kokos Reis Drink, Sprengel Edelste Pralinen. more...
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gaining 6.2 lb a week
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