Weigh In record (no journal entry) for 06 October 2021
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183.6 lb
Lost so far: 17.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2022 kcal
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Fat: 53.31g | Prot: 62.05g | Carb: 329.92g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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losing 7.0 lb a week
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