Weigh In record (no journal entry) for 06 October 2021
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1401 kcal
|
Fat: 57.39g | Prot: 105.05g | Carb: 124.36g.
Breakfast: Clara de Ovo, Ovo. Lunch: Batata Doce, Arroz Branco. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Stonefire Original Tandoori Naan, Evolve Plant-Based Protein Shake, Ameixas, Great Value Mixed Nuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicelscruz's weight history
|