Weigh In record (no journal entry) for 06 October 2021
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1558 kcal
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Fat: 62.96g | Prot: 62.09g | Carb: 164.64g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Vegetable Oil, Great Value Party Mix. Dinner: Ketchup , Harvest Farmer's Sausage, McCain Superfries Julienne, Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Apple. more...
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steady weight
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