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guten Morgen meine Freunde 🙋🏼♂️🌞🌞
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147.5 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1240 kcal
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Fat: 58.19g | Prot: 42.83g | Carb: 142.61g.
Breakfast: Granini Die Schwarze Limo, Banane, Kaffee. Lunch: Popp Alaska-Seelachs Brotaufstrich, Radeberger Knacker, Vollkornbrot. Dinner: Ja! Joghurt Mild 0,1% Fett, Erdbeeren, Äpfel. Snacks/Other: Eierschecke, Kaffee. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Hoffi2102 😊🤗
06 Oct 21 by member: kriss39
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