Weigh In record (no journal entry) for 05 October 2021
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236.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2207 kcal
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Fat: 92.04g | Prot: 67.03g | Carb: 291.73g.
Breakfast: Bananas, Becel Margarine, Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread, Peanut Butter Sandwich. Dinner: Ziggy's Internationale Macaroni Salad, Campbell's Chicken Noodle Soup, Salt, Tomatoes, Zehrs Zehrs Pizza. Snacks/Other: Cranberry Lemon Muffin, Zehrs Pumpkin Pie (Commercial), Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.2 lb a week
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