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Heute wieder Brust trainert und weniger Gewicht benutzt, um den Wirbel zu schonen
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1716 kcal
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Fat: 83.23g | Prot: 87.58g | Carb: 143.34g.
Breakfast: Coraya Surimi Sticks, Aldi Frischkäse, Bockwurst, Milbona Tilsiter , Bofrost Vollkornbrötchen. Lunch: Inkospor Active pro 80 Schoko, Milbona Haltbare Fettarme Milch 1,5%, Zentis Nusspli . Snacks/Other: Langnese Nogger . more...
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steady weight
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