Weigh In record (no journal entry) for 05 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2901 kcal
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Fat: 61.42g | Prot: 150.16g | Carb: 442.30g.
Breakfast: Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Spremuta Arancia Bionda, Esselunga Yogurt Greco Bianco 0%. Lunch: Orogel Contorno Leggerezza, Esselunga Olio Extravergine di Oliva, Amadori Tagliata di Petto di Pollo, Del Colle Bulgur. Dinner: Aia Hamburger di Tacchino con Rosmarino, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Banana, Esselunga Equilibrio Gallette di Mais, Prozis Vitargo. more...
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gaining 6.9 lb a week
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