Weigh In record (no journal entry) for 05 October 2021
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151.9 lb
Lost so far: 22.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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807 kcal
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Fat: 38.59g | Prot: 61.54g | Carb: 50.66g.
Breakfast: Woolworths Strawberries, Tia's No Sugar Added Raisin Free Muesli, Woolworths Low Fat Plain Yoghurt. Lunch: Steak (Lean Only Eaten), Tomatoes, Bacon, Brown Bread, Fried Egg . Snacks/Other: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Black Pepper & Sea Salt Crackers. more...
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losing 2.3 lb a week
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