Weigh In record (no journal entry) for 04 October 2021
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184.8 lb
Lost so far: 16.1 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1987 kcal
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Fat: 78.32g | Prot: 39.73g | Carb: 288.79g.
Breakfast: International Delight Iced Coffee - Mocha, Reduced Fat Milk, Post Fruity Pebbles. Lunch: Home Fries. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...
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losing 3.9 lb a week
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booandabbsbffl's weight history
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