Weigh In record (no journal entry) for 04 October 2021
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232.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1169 kcal
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Fat: 50.98g | Prot: 62.02g | Carb: 110.90g.
Breakfast: Kodiak Cakes Chocolate Chip Oatmeal, Great Value Sugar Free French Vanilla Coffee Creamer, Folgers Coffee. Lunch: Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans. Dinner: Coles Creamed Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Chicken Breast. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites. more...
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losing 1.4 lb a week
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