Weigh In record (no journal entry) for 04 October 2021
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153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1468 kcal
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Fat: 54.96g | Prot: 67.21g | Carb: 189.00g.
Breakfast: Apfel, REWE Tafeltrauben. Lunch: REWE Avocado, Schmierkäse, Baguette. Dinner: Grüne Erbsen (Gefroren), REWE Avocado, Grillmeister Hähnchen Minuten Schnitzel, Basmati-Reis (Gekocht). Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream. more...
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steady weight
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IngridCeballos's weight history
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