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Wegen dem Wirbel, weil der nochmal raus ist, soll ich mind. 1 Woche Trainingspause machen...
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1322 kcal
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Fat: 96.35g | Prot: 67.28g | Carb: 48.28g.
Breakfast: Gouda, Schwarzwälder Schinken, Aldi Frischkäse, Penny Markt Schinkenbockwurst, Vollkornbrötchen. more...
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gaining 2.2 lb a week
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 Comments
Hallohooo, gut dass das Ding wieder rein kann..... erstmal mal das einzig wichtige 🤗
04 Oct 21 by member: sjw*
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