Weigh In record (no journal entry) for 04 October 2021
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184.5 lb
Lost so far: 24.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1798 kcal
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Fat: 53.72g | Prot: 103.38g | Carb: 215.66g.
Breakfast: SciVation Xtend BCAAs, Alani Nu Whey Protein Fruity Cereal, Chobani Less Sugar Greek Yogurt Alphonso Mango, Granola, Chobani Coffee Creamer Vanilla, Coffee, ZHOU Collagen Peptides. Lunch: HEB Country French Bread, All Whites 100% Liquid Egg Whites, Butter (Salted). Dinner: Green Peas (Frozen), Chicken Thigh, White Rice. Snacks/Other: Publix Glazed Lemon Creme Cake. more...
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gaining 0.1 lb a week
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