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Oh-oh...
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171.3 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1692 kcal
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Fat: 84.87g | Prot: 62.25g | Carb: 170.74g.
Breakfast: Butter, Ölz Butter Brioche, Magerquark, Vollkorntoast, Marmelade. Lunch: Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Golssener Vegetarischer Fleischsalat, Fol Epi Classic, Butter, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Körnerbrot. Snacks/Other: Wurzener Erdnussflips, Heidelbeeren, Milbona High Protein Grießpudding Pur, Milka Milkinis, Apfel. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.2 lb a week
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