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I had surgery and dealing with some loses.
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2021:
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1438 kcal
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Fat: 88.33g | Prot: 81.96g | Carb: 100.93g.
Breakfast: Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Un Mondo Chorizo, Bob Evans Scrambled Egg (3 Eggs). Lunch: Great Value Chopped Walnuts, Fage Total 0% Greek Yogurt, Trader Joe's Raw Almonds. Dinner: Wal-Mart Roma Tomato, Cucumber (with Peel), Calavo Avocado, Trader Joe's Green Goddess Salad Dressing, Fresh & Easy Romaine Lettuce. more...
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losing 0.7 lb a week
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