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Yay another loss! Eight more pounds until my interim goal is met! Went for a Mile walk this morning before breakfast! Slowly with my cane but I was able to go up and down a pretty steep hill! Fitbit said it was 12 floors equivalent 😀
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207.4 lb
Lost so far: 28.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1543 kcal
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Fat: 63.05g | Prot: 103.88g | Carb: 173.09g.
Breakfast: Figs , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Sprouts Farmers Market Steel Cut Oats. Lunch: Great Value Roasted Medley Potato Blend, Mission Avocado, Spinach , Grape Tomatoes, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Love Good Fats Peanut Butter Chocolatey Snack Bar, Pound Cake. more...
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losing 5.6 lb a week
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