Weigh In record (no journal entry) for 03 October 2021
|
248.0 lb
Lost so far: 29.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
509 kcal
|
Fat: 25.83g | Prot: 35.58g | Carb: 34.63g.
Breakfast: Président Meer Salz Butter, Metzgerfrisch Hausmacher Leberwurst, Radieschen, Mischkornbrot, Aldi Kochschinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didi220's weight history
|