Weigh In record (no journal entry) for 03 October 2021
|
190.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1443 kcal
|
Fat: 64.95g | Prot: 74.34g | Carb: 138.23g.
Breakfast: Aldi Kalifornische Walnusskerne, Grapefruit, Aldi Bio Agavendicksaft, Alesto Fine Sonnenblumenkerne, DM Bio Basismüsli, Aldi Magerquark, Aldi Bio Chia Samen, Aldi Kondensmilch 4%. Lunch: Thai Chef Curry Huhn. Dinner: Gemischte Nüsse, Lorenz Salzstangen, Eismann Rindersuppe Finesse, Rinderhackfleisch, Haribo Lakritzschnecke. Snacks/Other: Ahoj-Brause Brause-Ringe, Lindt Lindor Weiß. more...
|
|
2390 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|