Weigh In record (no journal entry) for 29 March 2014
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180.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3208 kcal
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Fat: 186.84g | Prot: 157.71g | Carb: 243.83g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A). Lunch: Planters Pistachio Lovers Mix, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Baby Spinach, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Turkey Breast Meat and Skin, Tomatoes, Baby Spinach, Best Foods Olive Oil Reduced Fat Mayonnaise, Deutsche Kuche Sunflower Seed Bread. Snacks/Other: Fettuccine Alfredo, Chocolate Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 8.8 lb a week
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