Weigh In record (no journal entry) for 15 March 2011
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240.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2482 kcal
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Fat: 145.79g | Prot: 134.28g | Carb: 109.54g.
Breakfast: chicken sausage trader joe's, JARLSBURG LITE, 100% Liquid Egg Whites, spinach, mushrooms. Lunch: midnight reverie 86, Plain Crepe, Trader joes pulled chicken breast w/rib meat & bbq. Dinner: blue cheese dressing, buffalo wings, oyster, Traditional Lager. Snacks/Other: Baby Carrots, Cream Cheese, calabrese salame. more...
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3635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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