Weigh In record (no journal entry) for 02 October 2021
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153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1398 kcal
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Fat: 50.24g | Prot: 57.66g | Carb: 174.68g.
Breakfast: Lovilio Mozzarella Light, Gutfried Geflügel-Leberkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Philadelphia Kräuter So Leicht, Salatgurke, Tomaten, Lidl Kürbiskernbrot . Lunch: Pflaumen, Apfel. Dinner: Kirschtomaten, Olivenöl, Cucina Parmigiano Reggiano, Milbona Cremosano 7%, REWE Pfifferlinge, Steinhaus Steinpilz-Champignon-Tortelli. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 2.3 lb a week
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