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scottle
Journal
31 Mar 14
scottle's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
168.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1725 kcal
Fat: 73.21g | Prot: 68.28g | Carb: 210.64g.
Breakfast:
ShopRite Hashbrowns, Borden Shredded Cheddar Cheese, Egg.
Lunch:
Fresh & Easy Pepperoni Mini Pizzas.
Dinner:
Girl Scout Cookies Samoas, Chocolate Chip Cookie.
Snacks/Other:
Nesquik Lowfat Chocolate Milk, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Gatorade Prime 01 Pre-Game Fuel.
more...
2285 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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