jaqandre's Journal, 01 October 2021

134.1 lb Lost so far: 7.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 46.84g | Prot: 53.44g | Carb: 154.03g.   Breakfast: Chobani Chobani Probiotic, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Honey , Anthony's Organic Flaxseed Meal, John Mccann's Steel Cut Irish Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, Red Onions, Market Pantry Roasted Sweet Potatoes , Feta Cheese , Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking), Gardein Ultimate Plant-Based Chick'n Nuggets, Fruit and Nut Bread. Dinner: Sweet Onions , Bell Peppers, Quinoa (Cooked), Garlic , Jennie-O Ground Turkey 85/15, Tomato Sauce . Snacks/Other: Walkers Shortbread Cookies, M&M's Pretzel M&M's (Package), Good Culture Low-Fat Classic Cottage Cheese. more...

1546 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...