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So the results of a month long holiday with absolutely no filter! Back to counting today😩
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153.2 lb
Lost so far: 21.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1355 kcal
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Fat: 46.17g | Prot: 81.99g | Carb: 145.73g.
Breakfast: Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt, Tia's No Sugar Added Raisin Free Muesli. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Seeded Wholewheat Brown Bread, Woolworths Roasting Vegetables, Woolworths Hake Fish Cakes. Dinner: Woolworths Peeled Prawns Cooked & Deveined, Woolworths Stir Fry Noodles, Woolworths Stir Fry Mix Julienne. Snacks/Other: Woolworths Raw Almonds. more...
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gaining 0.9 lb a week
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