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Guten Morgen 🙆🌞
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149.5 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1648 kcal
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Fat: 59.20g | Prot: 54.87g | Carb: 220.46g.
Breakfast: Kaffee mit Milch, Ehrmann Obstgarten Vanilla Kirsche, Filinchen Filinchen Snack mit Schokocreme, Banane. Lunch: Espresso, Villa Gusto Steinofen Pizza Frutti Di Mare. Dinner: Popp Alaska-Seelachs Brotaufstrich, Gurke (mit Schale), Weizenbrot. Snacks/Other: Mio Mio Mate Ginger, Kaffee. more...
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gaining 3.1 lb a week
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