Weigh In record (no journal entry) for 01 October 2021
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144.0 lb
Lost so far: 20.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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412 kcal
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Fat: 5.06g | Prot: 16.91g | Carb: 76.69g.
Breakfast: Nabati Wafer Krim Keju, Pisang, Ikan Tongkol, Sayur Campuran, Nasi Putih. more...
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losing 9.3 lb a week
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Lea_khafidhoh's weight history
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