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😭😭😭
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1837 kcal
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Fat: 86.11g | Prot: 57.33g | Carb: 216.64g.
Breakfast: Tempe Goreng, Nasi Putih, Sayur Lodeh. Lunch: Neo Coffee Moccachino. Dinner: Filma Minyak Goreng, Telur Ceplok, Finna Food Sambal Terasi Uleg, Petai, Sayur Lodeh, Tempe Goreng, Nasi Putih. Snacks/Other: Opak, Relaxa Permen. more...
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gaining 1.4 lb a week
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