Weigh In record (no journal entry) for 30 September 2021
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187.0 lb
Lost so far: 13.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2085 kcal
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Fat: 109.05g | Prot: 82.50g | Carb: 176.70g.
Breakfast: Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Sweet Tea. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Dinner: Taco Bell Chicken Chipotle Melt. Snacks/Other: Tostitos Salsa Con Queso (Medium), Frito-Lay Frito Scoops. more...
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losing 1.9 lb a week
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